Beauty Foods That Will Keep You Young and Healthy
Author: Donna Monday
You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.
Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.
Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes.
Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens.
Strong Bones – Eat: yogurt, kefir, soy, tofu. Drink: skim milk.
Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas.
Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach. Drink: black or green tea.
Sun Protection – Eat: tomatoes, watermelon, pink grapefruit.
About the AuthorCopyright 2005
Donna Monday
For a list of vitamin rich foods see:
http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
 Did
you know that 60-70% of cancers are due to dietary factors? And, that
many of these may be prevented by changes in dietary habits? Click here.
Here is today's feature Lowcarb article.
Is Low-Carb Really The Way To Go?
by: Jesse Cannone
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also understand how to apply it.
In order to help clear the air, I’m going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.
Click here to read the whole article.
The information and
opinions above are those of the authors. There is no guarantee of
accuracy. Consult your personal doctor before you start a new diet,
exercise program, or take supplements.
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