Beauty Foods That Will Keep You Young and Healthy
Author: Donna Monday
You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.
Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.
Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes.
Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens.
Strong Bones – Eat: yogurt, kefir, soy, tofu. Drink: skim milk.
Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas.
Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach. Drink: black or green tea.
Sun Protection – Eat: tomatoes, watermelon, pink grapefruit.
About the AuthorCopyright 2005
Donna Monday
For a list of vitamin rich foods see:
http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
 Did
you know that 60-70% of cancers are due to dietary factors? And, that
many of these may be prevented by changes in dietary habits? Click here.
Here is today's feature Lowcarb article.
Santa Goes Low Carb!
by: Jan McCracken
North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb!
Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The incident certainly wreaked havoc with his jolly schedule for the most important night of the year. In the aftermath, it caused Santa to really stop and think.
After careful consideration - Santa and Mrs. Claus decided they could not risk a repeat of the incident, but more importantly the risk factors associated with Santa's health - oh my! Right after the holidays, Santa visited his primary care physician for a complete physical. A "new lifestyle" was decided upon - It's the "Low Carb Lifestyle" for Santa!
Click here to read the whole article.
The information and
opinions above are those of the authors. There is no guarantee of
accuracy. Consult your personal doctor before you start a new diet,
exercise program, or take supplements.
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