|
Home
Low
Carb Sitemap
Low
Carb Articles
Low Carb
Software
|
| Low
Carb Dieting Secrets
DIETING SUCCESS TIP NO.
18: AT THE GROCERY STORE – SHOP THE OUTER
AISLES
It will be easier to stick with your low-carb
lifestyle if you
learn the one common thread in all grocery store designs: the
healthy foods are on the perimeter aisles.
Think about it, when you go into the grocery all of the healthy stuff,
fruits, vegetables, meats, and dairy products are arranged around the
stores walls. You only rarely need to enter the center aisle
areas in those few stores that stock butter and cheese in the center
near the frozen foods. For the most part all of the foods that
you need for your low carb diet can be found on the perimeter of the
grocery store.
Train yourself to start on one end of the outer aisle and work your way
around. It will be much easier to avoid carb cravings and fill
your basket with healthy items if you do so.
SUCCESS TIP NO. 19: INVEST IN GOOD COOKBOOKS
Can’t figure out what to eat? Need some variety in your
diet? Turn to a cookbook. Granted, not all recipes in a
cookbook are low-carb fare, but you will be surprised at the number of
low-carb and low-carb friendly recipes you can find in your standard
Betty Crocker Cookbook.
Cookbooks are great reference tools that often contain handy tips on
purchasing cuts of meat and preparing meats, fruits and vegetables in
new and exciting ways.
Plus, new low-carb cookbooks are hitting the shelves all the
time. So be sure to take advantage of these resources to try
something new, different and delicious.
SUCCESS TIP NO. 20: TAKE A GOOD MULTIVITAMIN
We can’t all do it right all of the time. Even the most
conscientious food combiner may miss some healthy vitamins, minerals
and trace elements in their diets. To help make sure you get
everything that you need, consider taking a good multivitamin.
Check with your doctor first for recommendations and you should be
tested for anemia to see if you need a vitamin with iron.
However, the longer you eat low-carb and the more red meat you eat, the
less anemia will be a problem and you should be able to take vitamins
with less iron.
Your success is totally up to you. Assuming that you are an
otherwise healthy individual, your body will do its part. Just
remember to adhere to the low-carb diet plan that is right for you and
add some variety to your meals to help you stay faithful to your health
and weight loss goals.
Click here for the next Chapter
 Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?
Click here.
Here is today's feature Lowcarb article.
7 Reasons Low Carb Diets are Wrong
by: Charles Remington
The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven.
1. Gout
Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver's metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight.
Click here to read the whole article.
Note that the contents
here are not presented from a medical practitioner, and that any and
all dietary planning should be made under the guidance of your own
medical practitioners. This content only presents overviews of low-carb
research for educational purposes and does not replace medical advice
from a professional physician. .
|
|
