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Carb Dieting Secrets
LOW CARB BEVERAGES
FRUITY FUN
1 ½ cups strawberry juice or crushed strawberries
½ cup orange juice
¼ cup grapefruit juice
1 Tablespoon lemon juice
1½ cups bottled water (or tap)
1 lb. frozen white grapes (seedless)
Mix all contents together in a large pitcher except the grapes. Use
frozen grapes like ice cubes; pour and serve.
TASTY TOMATO TREAT
2 cups tomato or vegetable juice
2 Tablespoons of lime juice
1 teaspoon Worcestershire sauce
½ teaspoon horseradish
Couple drops of our favorite hot sauce
Ice cubes tray filled with water, sprinkled with lemon juice drops n
each cube slot
Place the ice cube tray in the freezer to set and make lemon-flavored
ice cubes. Combine all other ingredients in a pitcher. Stir and serve
over lemon ice cubes.
DESSERTS
WHIPPED JELLO TREAT
1 package sugar free Jello, your favorite variety
2/3 cup boiling water
2 cups ice cubes
1 container frozen whipped topping, thawed
Favorite nuts to taste
Dissolve Jello in boiling water. Pour into mixing bowl. Add ice cubes
and stir until ingredients thicken. Remove any pieces of ice cube
remaining.
Mix in whipped cream and stir briskly until smooth texture. Spoon out
into serving dishes. Garnish with your favorite nuts
on top.
TASTY PECANS
½ lb pecans
1 teaspoon cinnamon
½ stick margarine, melted
¼ cup brown sugar
Heat oven to 350 degrees. Roast pecans 10 minutes.
In a mixing bowl, combine: cinnamon, brown sugar and margarine.
Pour over roasted pecans. Placed pecans on baking sheet and bake for 10
minutes on each side, turning once.
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 Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?
Click here.
Here is today's feature Lowcarb article.
Low Carb vs. High
by: Moss Greene
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.
As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people’s attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a low carb diet to a high carb diet. However, neither one is the best solution.
Click here to read the whole article.
Note that the contents
here are not presented from a medical practitioner, and that any and
all dietary planning should be made under the guidance of your own
medical practitioners. This content only presents overviews of low-carb
research for educational purposes and does not replace medical advice
from a professional physician. .
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