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Carb Dieting Secrets
LOW CARB RECIPES &
FOOD IDEAS FOR PEOPLE ON THE GO
One of the challenges of low carb diets is that it
is often
difficult to find appetizing and economical snack options. This
is especially true if you are on a tight budget and cannot afford
special prepackaged foods. Another obstacle to low carb snacking
and meal preparation is finding ingredients that are appetizing and
will not leave you bored after a few days.
Low carb dieters need to be creative in their food choices. It is
easy to focus on what foods are not allowed. Too often which
foods are not allowed seems to be our main focus. However, there
are many quick meal and snack possibilities right in front of our eyes
if we just think about them creatively.
Certain foods are suitable for snacking and also as the basis for a
hearty meal. For instance take chicken. Chicken breast can
be grilled and eaten with various low-starch, high-fiber vegetables for
a nutritious dinner. Sliced cold chicken breast can also make an
appetizing snack on the run. Here are some ideas for quick meals
and snacks on the go.
Make sure that your selections are compatible with the low carb plan of
your choice and that they are allowed at your stage in the plan.
Enjoy these foods alone as snacks or as part of a main course:
APPETIZERS & SNACKS
STRING CHEESE
GRAPES
APPLES
DRIED FRUIT
CANNED TUNA
CANNED CHICKEN
SHRIMP WITH COCKTAIL SAUCE
PROSCUITTO
ORANGES
CELERY STICKS AND PEANUT BUTTER
EDAMAME (SOYBEANS)
GARBANZO BEANS (CHICKPEAS)
HUMMUS
HARD BOILED EGGS
LOW FAT YOGURT
UNSWEETENED APPLE SAUCE
LOW FAT MILK
BABY CARROTS
SLICED TURKEY
CHERRY TOMATOES
CUCUMBER WITH SUGAR FREE DRESSING/DIP
FROZEN SLICED BELL PEPPER
COLD ROAST BEEF
SARDINES
PORK RINDS
JERKY
OYSTERS
BACON STRIPS
Click here for the next Chapter
 Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?
Click here.
Here is today's feature Lowcarb article.
Santa Goes Low Carb!
by: Jan McCracken
North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb!
Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The incident certainly wreaked havoc with his jolly schedule for the most important night of the year. In the aftermath, it caused Santa to really stop and think.
After careful consideration - Santa and Mrs. Claus decided they could not risk a repeat of the incident, but more importantly the risk factors associated with Santa's health - oh my! Right after the holidays, Santa visited his primary care physician for a complete physical. A "new lifestyle" was decided upon - It's the "Low Carb Lifestyle" for Santa!
Click here to read the whole article.
Note that the contents
here are not presented from a medical practitioner, and that any and
all dietary planning should be made under the guidance of your own
medical practitioners. This content only presents overviews of low-carb
research for educational purposes and does not replace medical advice
from a professional physician. .
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