Low Carb Software Home Sitemap Articles

Home
Low Carb Sitemap
Low Carb Articles
Low Carb Software
Low Carb Dieting Secrets



5. NeanderThin Diet

Ray Audette, the author of NeanderThin touts his diet as a way to “Eat like a caveman to achieve a lean, strong, healthy body”.  At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes.  After hearing from doctors that his condition was treatable but not curable, Audette decided to undertake nutritional research to find a better cure.

His research led him to adopt a “Paleolithic”, hunter-gatherer diet, like that eaten by our human ancestors before they settled in agrarian societies.  Within one week, his blood sugar levels were normal and after one month he had lost 25 pounds, his arthritic pain was relieved and he noticed improved muscle tone.

According to Audette, our Paleolithic ancestors where much healthier and lived longer, healthier lives than our agrarian Neolithic ancestors.  He states that Neolithic man was shorter, had poorer dental health and was prone to obesity than Paleolithic man.  Women also began to menstruate earlier and have more children closer together causing population increases that further encouraged agrarian lifestyles.  

He suggests that modern man should become modern hunter-gathers by eliminating foods that need human intervention to become edible.  These foods include milk, grains, beans, potatoes, alcohol and sugar.  Grains include all wheat, corn, rice, oats, barley, and rye.  He also subscribes to the theory that these carbs produce cravings and warns that if they are consumed they will cause eventual binging.  

Audette’s rule of thumb is that if a fruit or vegetable is edible raw without processing, then it is safe in the NeanderThin diet.  He explains that many vegetables, like potatoes, are actually poisonous if not properly stored and treated with fungicide.  He further encourages eating fruits when they are in season and limiting winter intake of fruit to help the body burn stored fat.

He gives Ten Commandments.  Condensed, they are:

Do eat:  meats and fish, fruits, vegetables, nuts and seeds, berries
Don’t eat:  grains, beans, potatoes, dairy, and sugar 


Click here for the next Chapter


Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits? Click here.

Here is today's feature Lowcarb article.
7 Reasons Low Carb Diets are Wrong by: Charles Remington The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven. 1. Gout Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver's metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight. Click here to read the whole article.

Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician. .

Copyright © 2005. All rights reserved. Page design by BasicTemplates.com.