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10. Sugar Busters Diet
On Sugar Busters! dieters cut sugar to trim fat. This diet was
created by a group of doctors and the CEO of a Fortune 500 business
from New Orleans who realized that low fat foods are full of sugar and
that it is the sugar in foods that produces a negative insulin response
and leads to weight gain.
They emphasize the enjoyment of great food while avoiding certain
forbidden foods like processed sugar and refined grain products.
Sugar is not forbidden, but overtime sugar consumption should be
greatly reduced and dieters should begin to recognize products with
hidden sugars. Proper food combining is also emphasized to help
avoid weight gain.
On this plan you eliminate potatoes, corn, white flour, white rice,
bread from refined flour, most cold cereals, beets, carrots, refined
sugar, corn syrup, molasses, honey, sugary colas and beer.
The authors also recommend eating fruit alone and eating whole fruits
as much as possible. They permit three meals, two snacks and a
sugar-free dessert, But an emphasis is placed on being able to control
food portions, similar to what will comfortably fit on a normal sized
dinner plate.
The diet begins with a 14-day diet plan and includes a meal
planner. Dieters are encouraged to eat high fiber, low starch
carbs that have a lower glycemic index. The authors also
encourage the consumption of lean, well-trimmed meats for
protein. They estimate that you will consume about 30 percent
protein, 40 percent carbs and 30 percent monosaturated oils and other
fats.
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 Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?
Click here.
Here is today's feature Lowcarb article.
7 Reasons Low Carb Diets are Wrong
by: Charles Remington
The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven.
1. Gout
Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver's metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight.
Click here to read the whole article.
Note that the contents
here are not presented from a medical practitioner, and that any and
all dietary planning should be made under the guidance of your own
medical practitioners. This content only presents overviews of low-carb
research for educational purposes and does not replace medical advice
from a professional physician. .
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