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10. Sugar Busters Diet
On Sugar Busters! dieters cut sugar to trim fat. This diet was
created by a group of doctors and the CEO of a Fortune 500 business
from New Orleans who realized that low fat foods are full of sugar and
that it is the sugar in foods that produces a negative insulin response
and leads to weight gain.
They emphasize the enjoyment of great food while avoiding certain
forbidden foods like processed sugar and refined grain products.
Sugar is not forbidden, but overtime sugar consumption should be
greatly reduced and dieters should begin to recognize products with
hidden sugars. Proper food combining is also emphasized to help
avoid weight gain.
On this plan you eliminate potatoes, corn, white flour, white rice,
bread from refined flour, most cold cereals, beets, carrots, refined
sugar, corn syrup, molasses, honey, sugary colas and beer.
The authors also recommend eating fruit alone and eating whole fruits
as much as possible. They permit three meals, two snacks and a
sugar-free dessert, But an emphasis is placed on being able to control
food portions, similar to what will comfortably fit on a normal sized
dinner plate.
The diet begins with a 14-day diet plan and includes a meal
planner. Dieters are encouraged to eat high fiber, low starch
carbs that have a lower glycemic index. The authors also
encourage the consumption of lean, well-trimmed meats for
protein. They estimate that you will consume about 30 percent
protein, 40 percent carbs and 30 percent monosaturated oils and other
fats.
Click here for the next Chapter
 Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?
Click here.
Here is today's feature Lowcarb article.
Santa Goes Low Carb!
by: Jan McCracken
North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb!
Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The incident certainly wreaked havoc with his jolly schedule for the most important night of the year. In the aftermath, it caused Santa to really stop and think.
After careful consideration - Santa and Mrs. Claus decided they could not risk a repeat of the incident, but more importantly the risk factors associated with Santa's health - oh my! Right after the holidays, Santa visited his primary care physician for a complete physical. A "new lifestyle" was decided upon - It's the "Low Carb Lifestyle" for Santa!
Click here to read the whole article.
Note that the contents
here are not presented from a medical practitioner, and that any and
all dietary planning should be made under the guidance of your own
medical practitioners. This content only presents overviews of low-carb
research for educational purposes and does not replace medical advice
from a professional physician. .
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