Low Carb Articles
The Best Way to Use Low-Carb Control
by: Melissa White
The benefits of low-carb dieting are easy to see and
make clear why
so many are choosing a low-carb way of life. For example, there isn't
any counting of calories or measuring portions. In addition you do not
have to cut out all the food you enjoy. You can continue eating
burgers, cheese, and bacon. Putting yourself on an eating plan for most
people is generally complicated and yet the low-carb diet plan is
simple enough for anyone. Cut your carbs down and watch the pounds
fall.
No more waiting around for your diet to show results.
You will
be able to see the results right away. Because of the very simple fact
that the amount of calories you consume does matter, by cutting down on
your carb intake you will be at the same time cutting out a large
amount of calories without trying directly.
Keep yourself in check. As you are minimizing the amount
of
carbohydrates you are eating you want to make sure that your body is
getting enough nutrients. When you are following your low-carb regime
here are a few things to keep in mind:
First, make sure you maintain a good fiber intake. You
can do
this while still sticking to your low-carb plan. Keep away from those
bad carbs, such as the ones consumed from sugars. Have the low levels
of carbohydrates that you do eat come from whole grains or vegetables.
In fact these good carbs that you do choose to eat also aids in weight
loss, this is a bonus. Your plan might change names from the low-carb
eating plan to the low-carb/good-carb eating plan.
Second, try to minimize the amount of saturated fat you
consume. Some low-carb plans you may find are high in saturated fats,
one of the worst kinds of fats. They raise your LDL cholesterol levels,
which may put you at risk of heart disease.
While eating your low-carb diet, you can reduce your
saturated
fats by choosing leaner protein sources such as poultry, seafood, and
lean pork and beef. Make sure you cut away all visible excess fat on
meets. Choose low fat or nonfat dairy products. You should also replace
butter with vegetable oils such as olive or canola oil. Try to eat
smaller portions of all these foods.
All in all, be smart with your food choices and it will
be to your benefit.
About The Author
Melissa "Granny" White is a Low-Carb Diet fan and has
been
making delicious Low Carb recipes for years. You can get all 800 of her
delicious recipes at: http://www.grannys-low-carb-recipes.com.
granny@grannys-low-carb-recipes.com
 Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?
Click here.
Here is today's feature Lowcarb article.
Trying To Lose Weight? Here's A Low Carb Tip "If it's white, don't eat it."
by: Dr. Howard Hagglund M.D.
Trying to LOSE WEIGHT? Here’s a tip... if it’s white, don’t eat it!
Dr. Hagglund's Healthy Eating Tips
(All wheat products, bananas*, breads, rice, sugar, and potatoes.)
Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it’s clear that foods high in carbohydrates cause your pancreas to increase your insulin production.
Click here to read the whole article.
The information and
opinions above are those of the authors. There is no guarantee of
accuracy. Consult your personal doctor before you start a new diet,
exercise program, or take supplements.
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